This Ultimate Guide for Keto Beginners explores the principles and practices of the ketogenic diet, a high-fat, low-carbohydrate eating plan that has gained popularity in recent years.
It will teach you what exactly is ketosis, whether or not it’s good for weight loss and hypertrophy, and what are the best keto food options available.
Categories: Minicourses, Nutrition MiniCourses
ABC of Ketogenic Diet
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