4 Week Mind Challenge: Use Science To Improve Your Mental Health

In this day and age, our mental health has taken a back seat to many things.
While it’s true that more people are talking about mental health than ever, the rise in awareness could be attributed to the rising number of people dealing with various mental health issues.
It doesn’t matter if it’s chronic stress, anxiety, depression, or anything in between- we could all use some self-nourishment to feel a bit better.

The Challenge
This 4-week challenge is designed to help you improve your mental health in every way possible.
You will get a “task” you need to do every day during the challenge, and every task we suggest will be based on scientific research!
All of the studies referenced can be found hyperlinked in the article.
We will first explain every task in the challenge, trying to make you understand the rationale behind everything.

One-time Payment

SALE $97 $49

One-time payment, lifetime access

Free Fitness Friends Membership Pricing

SALE $97 $39

Members must be logged in to receive discounted rate
This course is ☆ FREE with our Wellness Warriors Premium Membership
This course is ☆ FREE ☆ with Transformational Titan Elite Membership
Send A Message for any issues or concerns

Log Into Your Account

Skip to content