Categories: Challenges, Nutrition Challenges
If you don’t already know, intermittent fasting (IF) is an eating pattern in which you alternate between eating and fasting intervals.
You can still consume the amount of food you usually eat, but only during a specific window of time during the day, known as your “eating window.”
Although it isn’t the miracle solution to all of your weight and health problems as some people would like you to believe, it’s still extremely beneficial and healthy, having been proven to bring a lot of health benefits in numerous studies.
Behind The Challenge
The 60 Day Challenge
Members must be logged in to receive discounted rate
This course is ☆ FREE ☆ with our Wellness Warriors Premium Membership
This course is ☆ FREE ☆ with Transformational Titan Elite Membership
⚠ Send A Message for any issues or concerns