Sometimes going to the gym just isn’t an option, so working out at home is the next best thing.
This minicourse will show you a few workouts for strength, flexibility, endurance, and balance. It will also teach you the benefits of working on each one.
Categories: Fitness & Sport MiniCourses, Minicourses
Essential Home Workout Principles and Exercises
Introduction
Health benefits of exercise
Warm up
Cool down
How to exercise at home safely
Quick strength workouts to do at home
Quick flexibility workouts to do at home
Quick endurance workouts to do at home
Quick balance workouts to do at home
Always build
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