This course provides a comprehensive introduction to the fundamentals of fitness, ranging from principles like progressive overload to time under tension.
By the end of the course, you will have a solid foundation in the fundamentals of fitness and the tools needed to make informed decisions about your exercise routine in order to maximize gains.
Categories: Fitness & Sport MiniCourses, Minicourses
Fitness Fundamentals Everyone Should Know
Introduction
How Can You Measure A Workout & Why Is That Important?
Why You Need To Know This
Compound Over Isolated!
Training Principles & Methods
Downloadable
Wellness Warrior Membership Pricing
FREE
MEMBER PRICING
Unlimited Access. Included in membership!
Transformational Titan Membership Pricing
FREE
MEMBER PRICING
Unlimited Access. Included in membership!