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This minicourse will teach you how to improve your speed and agility.
It goes over the eight major physical skills, explains what speed & ability are, and shows you the methods used to improve them.
Categories: Fitness & Sport MiniCourses, Minicourses
Speed And Agility Training 101
Introduction
Physical Skills
What Are Speed & Agility?
How Do You Develop Speed & Agility?
Final Thoughts
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