This Ultimate Guide for Keto Beginners explores the principles and practices of the ketogenic diet, a high-fat, low-carbohydrate eating plan that has gained popularity in recent years.
It will teach you what exactly is ketosis, whether or not it’s good for weight loss and hypertrophy, and what are the best keto food options available.
Categories: Minicourses, Nutrition MiniCourses
ABC of Ketogenic Diet
Introduction
What Is Keto?
What Is Ketosis?
What Is The “Keto Flu”?
Is Keto Good For Fat Loss?
Is Keto Good For Muscle Gains?
Getting Started With Keto
Best Ketogenic Foods
Take-Home Message
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