This minicourse will explain the science behind weight loss in a way that’s easy to understand.
It will also answer some questions people frequently have, such as:
– Is intermittent fasting good?
– HIIT or steady state cardio?
– Calories in & calories out
Categories: Minicourses, Weight Loss MiniCourses
The Science Behind Weight Loss: Basic Physiology and Common Questions
Introduction
What IS Fat?
How Do We Gain Fat?
How Is Fat Stored?
How Do We Burn Fat?
Hormones and Weight
HIIT vs Steady State Cardio
Calories In vs. Calories Out or Hormones?
Time Restricted Eating/Intermittent Fasting
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