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Chickpea & Bulgur Wheat Salad (Vegan) – Holistic Wellness Method with Coach Lacey
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Chickpea & Bulgur Wheat Salad (Vegan)

A bowl of food on a table Description automatically generated

 

A bowl of food on a table

Description automatically generated

Nutrition Facts (for 1 serving)
Calories 541 kCal
Protein 18 g
Fats 27 g
Carbohydrates 54 g

Ingredients:

  • 3 cups boiled chickpea
  • 1 ½ cup boiled wheat
  • 1 handful of fresh mint, roughly chopped
  • 1 bunch fresh parsley, roughly chopped
  • 1 small red onion, sliced
  • 2 medium-sized cucumber, diced
  • ½ cup almond, roughly chopped
  • 4 tbsp olive oil
  • 2 tbsp tahini
  • 1 tbsp honey
  • 1 lemon juice, freshly squeezed
  • ¼ tsp salt
  • ¼ tsp black pepper

Serving: 4

Instructions:

  1. Combine the olive oil, lemon juice, tahini, honey, salt, and pepper in a jar. Close the jar with a lid and shake it until you get a homogenous dressing.
  2. Add boiled chickpea and wheat, chopped mint and parsley, diced cucumber, and chopped almonds to the large bowl and gently mix them.
  3. Drizzle the dressing and mix it just before serving.

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